Become a fan
At Ultimate Fitness & Health you will find a friendly atmosphere, knowledegable staff and state of the art equipment. We have 100 years of combined experience with our Aerobic Instructors along with Nationally Certified Trainers. Feel free to stop by and take a tour today!
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Come stop by or give us a call today and ask about our special!
Call 616.396.1800
Class Discriptions
Click on the PDF to Download our Group Exercise Schedule.
There will be no Exercise Classes until 12:00pm on
December 26th
Microsoft Word - 2012_draft[1].pdf
Child Care
Whenever the West Ottawa School District is closed, due to inclement Weather there will be NO MORNING Child Care or Exercise Classes.
This facility is
handicap accesible
Manager
As an East Coast native Emiley Boone graduated from Annapolis Area Christian School in 2001. Better known as Emma she went on to pursue her Bachlor's degree in Exercise Science at Liberty University in Lynchburg, VA. Her experience as a student athlete in Soccer, Basketball, and Lacrosse pushed her to pursue her minor in coaching as well as employment as a sports official for girls basketball in college. It was her love of family that brought her to Michigan upon the completion of her degree. Emma has been the Manager for 4 years at Ultimate Fitness and Health. In her spare time she is either on the basketball court and soccer field as a Coach for Calvary Schools of Holland, or hanging out with her family!
Aerobic Coordinator
Dawn has been teaching cardio and strength classes in the Holland and Grand Haven area for the past 21 years. She coordinates the Ultimate Fitness cardio schedule and provides training for the up and coming instructors.
Nutrition Counselor
Amanda is a Certified Health & Nutrition Counselor, graduated from the Institute for Integrative Nutrition, Cornell University, and Davenport University. She works in a comprehensive and holistic way, recognizing her clients as whole beings, which allows for better performance, faster healing, and longer lasting results. She specializes in working with athletes and working moms looking to improve their health, athletic abilities, quality of life, and more. Amanda coaches worldwide and even from the comfort of your own home. Discover a New Life! Could that one conversation change your life?
Childcare Coordinator
Martha Penaloza has been running her own Child Care from her house for the past 27 years in Holland, MI. She has been Ultimate Fitness & Health's Child Care Coordinatior for 6 years. If you do not find her in the back doing craft stations, reading or enjoying a kids movie, she would be with her family. She has been married for 28 years and has 4 boys and 2 grandkids, which she loves dearly.
Erik and Shannon Badgero grew up In Northern Michigan, 50 miles southeast of the Mackinac Bridge. Shannon the last of 7 children and Erik the first of 4 children, were high school sweet hearts and have been married 13 years this year! They reside on Hollands north side, and Erik works at the Holland Hospital and can also be found at UFH in the office. They have two awesome children, Elijah, (E) and Miss Nataleigh, (Lil Miss). They both have been around the fitness scene since they were 2 weeks old and sometimes hang out at the front desk, the childcare, or help out around the club!
She chose the Fitness Industry because it is something that she has always had a passion for. Helping people meet their goals and make lifestyle changes to live a healthier life! By having Ultimate Fitness & Health available, it is her hope that UFH can be a vehicle to help people accomplish their goals while having fun! Since owning UFH, Erik and Shannon have started an Elite Basketball Camp called the Ultimate Basketball Experience, as well as a program for kids called the Ultimate Health Heroes. UFH also is a provider of the Silver Sneaker Program that is only available at our facility!
Shannon has been in the Fitness Industry now 14 years. She is a nationally certified Fitness Trainer and Fitness Therapist. During that time she has worked at a YMCA, Front Desk and Manager of Omni, Manager of Powerhouse by Omni, Manager at Ultimate, to finally owner of Ultimate Fitness & Health! In those years, Shannon attended school full-time, played college basketball, coached basketball and played womens professional football for the NWFL. Shannon currently coaches girls high school basketball for Calvary Schools of Holland. While having a business and staying active in the community, Shannon is also a momma to those two terrific kids that keep her equally busy with their activities!
Personal Trainers
Jessica Oosting, B.A., CPTS, CSCS
jessica_valeotraining.com
(616) 502-4680
www.valeotraining.com
valeotraining.blogspot.com
Michael Luepke, CPT
valeo / personal training, LLC
(616) 834-7878
mike_valeotraining.com
www.valetotraining.com
Matthew Owens CPT
otrain_1_yahoo.com
(616) 283-9546
www.matthewowensfitness.com
Robert Silva CMT, CPT
Optimal Performance
(616) 848-0912
Click on our Personal Trainers photo to find out more information on them
Ultimate Basketball
Experience
The Basketball Camp has been postponed for 2011.
Please check back for more details at a later date.
Partnerships
Take your barcode to Dr. Grins
1st showing at the comedy club
Just call ahead and let them know you are a
Ultimate Fitness & Health Member
616-356-2627 Ext 49
Plus you get free cover charge to get
into the B.O.B. Just bring your
Barcode!
Silver Sneakers
We are proud to be participating with
Healthways Silver Sneakers Program!
Find out if you are eligable at:
www.silversneakers.com
Starting January 1st of 2011, Silver Sneakers will be partnering with two new plans: Blue Cross Shield of Michigan (PPO) and Blue Care Network (HMO)
Yoga Class
In this class you will learn the gentle, effective stretching that can help maintain joint flexability and prevent injury. This will also increase your muscular endurance which will improve muscle tone, and the restorative breathing exercise will help you relax physically and mentally.
Muscle Strength & Range of Movement
This class will help with your overall Strength Flexibility and Balance resulting in your ability to stay healthy and maintain your indenpendance.Your instructor guides your through exercise and resistance tools at your own pace. A chair is available for seated and/or support,stretching and relaxation.
Classes for our Sliver Sneakers Program
are as follows:
Tuesdays at 11:00AM "Muscle Strenght"
Thursdays at 11:00AM "Muscle Strength"
Saturdays at 11:00AM "Muscle Strength"
- Secure Horizons
- Humana
- AARP
Our next class will start January 11th
It will be held on Wednesdays from 10:15AM-11:00AM
Sign up at Ultimate
Health Heros
Members $35 & Non-members $40
Ages 3-5 years
This class will focus on development of gross motor skills, coordination, balancing,tumbling and much, much more. We play games and move/dance to music along with learning to work with others and most important
HAVE FUN!
Ultimate Health Hero's Instructor
Darci Gager has been teaching or coaching kids for the past 25 years in one form or another. I started off teaching dance when I was 14 and then coached gymnastistics . For the past 5 years I have enjoyed being a Girls on the Run coach at Lakeshore Elementary. I have 3 kids of my own that keep me very busy. The Ultimate Health Hero's program is so much fun and I enjoy getting to know all the kids and their great personalities!
Nephew Physical Therapy
& Massage
What do you want to do?
At Nephew Physical Therapy we believe in the physical, emotional, spiritual and financial health of our clients. Come experience the Nephew approach!
You can contact Nephew Physical Theray by visitng them in Ultimate Fitness & Health or just visit their website at:
www.nephewpt.com
Phone: 616.796.9391
Fax: 888.714.4474
Email: info_nephewpt.com
Sports Performance
The Ultimate Sports Experience program will develop your sport skills, functional strength, conditioning, speed and agility to help you reach your full potential! Each session will be customized for the sport (s) that you are preparing for. Whether you are a coach looking to prepare your athletes for a challenging season or an athlete wanting to go that extra mile, the Ultimate Sports Experience is the choice in performance training.
"I have witnessed an amazing transformation in 2 of my sons, who have been personally training at UFH. Personal Trainer (and owner) Shannon Badgero has trained my College basketball player and High school basketball player. From day one to the end of training I watched as they received top notch training and guidance in how to train correctly. Shannon used core, strength, speed and agility and jumping techniques within her workouts. I would highly recommend the personal training that you can get at Ultimate Fitness & Health."
Jackie Kazen
Ultimate Sports Performance.pdf
Print off the Ultimate Sports Performance broucher above and get your son or daughter going today!
We would love to answer any questions or just get your feedback. Please leave us your name and email adress so we can assist you with any questions.
Contact Us
The Beasley National soccer school will be held
June 27th - July 1st of 2011 . It will be taking place at the West Ottawa Soccer Complex. For more information download the PDF below.
Beasley_National_Soccer_School_Holland_2011.pdf
